Monthly Archives: June 2018

Catching up

Sorry about weekly verses. Here they are

 

Jeremiah 20:11, “But the LORD is with me as a mighty terrible one: therefore my persecutors shall stumble, and they shall not prevail: they shall be greatly ashamed; for they shall not prosper: their everlasting confusion shall never be forgotten.”

 

Jeremiah 21:14, “But I will punish you according to the fruit of your doings, saith the LORD: and I will kindle a fire in the forest thereof, and it shall devour all things round about it.”

 

Jeremiah 22:29 “O earth, earth, earth, hear the word of the LORD.”

 

Jeremiah 23:23-24, “Am I a God at hand, saith the LORD, and not a God afar off? Can any hide himself in secret places that I shall not see him? saith the LORD. Do not I fill heaven and earth? saith the LORD.”

 

Jeremiah 24:7, “And I will give them an heart to know me, that I am the LORD: and they shall be my people, and I will be their God: for they shall return unto me with their whole heart.”

 

Jeremiah 25:6, “And go not after other gods to serve them, and to worship them, and provoke me not to anger with the works of your hands; and I will do you no hurt.”

 

And I realized I never did week 18, here:

Jeremiah 18:4,6, “And the vessel that he made of clay was marred in the hand of the potter: so he made it again another vessel, as seemed good to the potter to make it. O house of Israel, cannot I do with you as this potter? saith the LORD. Behold, as the clay is in the potter’s hand, so are ye in mine hand, O house of Israel.”

Losing mass- Emotional battle

As I try to lose mass physically I know I will have a emotional battle going on in my head. I always do, so how do I not get overwhelmed?

Deu- I call God that for it makes it more personal.

 

This time around I am fully relying on Deu’s help. Constant prayer, and making sure I fulfill all I want. I believe with hard work I can lose the mass I wish.

Now my goal is 130lbs. I am probably 210lbs by now. Which means I need to lose 80lbs. Well, I will think realistic and say that I want to look a certain way, and my muscle could make me what I want and be 140lbs.

So if I look the way I want at 150lbs – 130lbs I will stop. Muscle weighs too, gotta remember that. If I gain muscle as fast as I lose fat, I may not see results for a little while on the scale. Inches in the tummy is what I care about most.

 

With all that, I will add that I think I have to be eating Spiritual food in order to lose mass. I must be in Deu’s word daily and and pray daily. Stay in His will.

 

“I can do all things through CHRIST which strenghenth me.” Philippians 4:13

My sis is brilliant!

I have been trying to figure out a way to do a smoothie for a meal a day. However, I didn’t like doing it for breakfast and was having a hard time deciding what to have for lunch.

Well, my sister brought up that she will have cereal for breakfast and then the smoothie for lunch, and I just had to hit myself. I have been having trouble for the past months and here my sis state the obvious. Wow.

So, I will be doing the same as her. Cereal for Breakfast and a smoothie (+hard-boiled eggs) for lunch. I think I will be able to stick to that.

In my smoothie is whatever I want. I have been putting in things I don’t like on their own. Cucumber being one of them.

I put greens, fruit, and a veggie.