As I try to lose mass physically I know I will have a emotional battle going on in my head. I always do, so how do I not get overwhelmed?

Deu- I call God that for it makes it more personal.

 

This time around I am fully relying on Deu’s help. Constant prayer, and making sure I fulfill all I want. I believe with hard work I can lose the mass I wish.

Now my goal is 130lbs. I am probably 210lbs by now. Which means I need to lose 80lbs. Well, I will think realistic and say that I want to look a certain way, and my muscle could make me what I want and be 140lbs.

So if I look the way I want at 150lbs – 130lbs I will stop. Muscle weighs too, gotta remember that. If I gain muscle as fast as I lose fat, I may not see results for a little while on the scale. Inches in the tummy is what I care about most.

 

With all that, I will add that I think I have to be eating Spiritual food in order to lose mass. I must be in Deu’s word daily and and pray daily. Stay in His will.

 

“I can do all things through CHRIST which strenghenth me.” Philippians 4:13